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Nutrition Archives - Page 2 of 2 - The Fitness Collective

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Nutrition

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How To Thrive and Not Just Survive The Menopause

21st Jul 2022 - 4 min - 1005 Views

A Woman’s Second Spring  In China the menopause is referred to as “a woman’s second spring”, in this culture it is seen as a positive time of creativity and new beginnings, women often find a new and confident voice. The… Continue Reading →

Barriers of Nutrition

16th Jul 2020 - 2 min - 813 Views

Consuming a balanced diet is important for preventing various health issues such as coronary heart disease, hypertension and eczema. Additionally, it can help grow muscle, strengthen bones and prevent blood clotting. Nevertheless, putting away foods that have high nutritional value… Continue Reading →