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HIIT Training Archives - The Fitness Collective

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Are Your Constant HIIT Sessions Holding You Back

14th Jul 2022 - 5 min - 813 Views

What is HIIT? HIIT is periods of high intensity exercise, separated by periods of rest. There are many variations of this from Tabata (20 seconds on 10 seconds off, repeated 8 times) to longer intervals of up to 4 minutes… Continue Reading →